(661) 383-9828
Blog

RECENT NEWS

The Great 8: Tips for Pain-Free Living

January 31, 2022
Being in pain is... well, PAINFUL!  Here, we discuss our top 8 tips for pain-free living.  Your Quick List: Posture UP! Watch Your Mouth Reduce Stress Stay Calm Work Out So You Don’t Rust Out Limit The Sit Dress For The Occasion Sleep On It Let's dive deeper - shall we? POSTURE UP! Little kids […]
View Article

The COVID Precautions We're Taking

January 28, 2022
How We Are Keeping You Safe During Your Appointment The COVID-19 pandemic has taken an unprecedented toll on our mental and physical health. Now more than ever, it is critical to focus on your well-being. Whether you are struggling with an injury or want to improve your overall fitness, now is the time to take […]
View Article

The Best Gifts you DIDN’T Get

January 5, 2022
Ho! Ho! Holy cow!  Who needs another fleece blanket, crockpot, or inspirational sign?  Now, I am all for being grateful for the gifts we receive and the time with family and friends, but if you are looking to spend your holiday return money or have a gift card burning a hole in your pocket - […]
View Article

How Soon Should You Start Physical Therapy After Surgery?

December 29, 2021
Why the Success of Your Surgery Often Depends on What You Do Next Surgery is never easy. It is a stressful and sometimes painful process. However, there is one key thing that you can do after surgery to prevent pain and help speed up your recovery, physical therapy (PT).  Today, many surgeons recommend starting PT […]
View Article

Tips and Tricks to Feeling Your Best This Holiday Season

December 21, 2021
How to Stay Healthy and Active Into the New Year The holiday season is fast approaching, and along with the many festivities come feelings of anxiety and stress. It is important to take time to focus on your mental and physical health throughout this overwhelming time.  From the entire  Next Level Physical Therapy & Athletic […]
View Article

HOLIDAY TRAVEL TIPS

December 15, 2021
The Holidays are HERE!  And the holiday season means travel to spend time with our loved ones!  But the best-laid travel plans can be ruined by an aching lower back, painful knees, irritated shoulders. In celebration of the 12 days of Christmas, here are our 12 must-read tips for pain-free travel this summer. Pack light. […]
View Article

The Top 3 Causes of Knee Pain

November 30, 2021
Knee Pain Almost every activity we do with our legs involves the knee joint.  The knee joint is constantly working to allow us to walk, sit, stand, go up and downstairs, not to mention higher-level activities like running, jumping, and pivoting.  It is no wonder that knee pain is one of the most common injuries […]
View Article

Food to The Rescue!

November 4, 2021
Nutrition Hacks to Decrease Inflammation and Pain There is an old saying, “You are what you eat.” This is absolutely true. Food is fuel for your body. So what you eat can profoundly impact nearly all of your body’s systems. The food you eat can greatly impact your immune system, inflammatory system, musculoskeletal system and […]
View Article

Looking For Next Great Warm Up? Try Dynamic Stretching!

October 5, 2021
Dynamic stretching is not your average type of stretch! It allows your joints and muscles to move through their full range of motion compared to static stretching where you’re lengthening the muscle in one position for a period of time, about 30 to 60 seconds. Dynamic stretching gets the blood flowing and oxygen pumping throughout […]
View Article

The Battle of the (Disc) Bulge

July 2, 2021
According to the American Academy of Orthopaedic Surgeons (AAOS), 60-80% of us will experience lower back pain during our lifetimes. For many of us, the pain will be the result of a bulging or herniated lumbar disc. A herniated disc in the lumbar spine is one of the most common causes of low back pain […]
View Article

Sacroiliac Joint Pain

July 2, 2021
Where Are the Sacroiliac Joints? Dysfunction or injury at the Sacroiliac joint (or SI joint) is one of the most commonly missed causes of low back, hip, groin, and leg pain.  Many people have never heard of SI joints and have no idea what their function is within the body.  But those who suffer from […]
View Article

Diagnosis: Stenosis

July 2, 2021
Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Stenosis means “narrowing.”  Lumbar spinal stenosis is a condition affecting the lower back where the spinal canal or one or more of the vertebral foramina becomes narrowed.  There are several causes of spinal stenosis.  Each can result in pain, weakness, and numbness in the lower […]
View Article

5 Workouts for Fighting the "Dad Bod"

June 18, 2021
A Dad’s Guide for Staying (or Getting) in Shape After Kids Most dads agree: finding time to work out after having kids is not easy. Whether you have a newborn that is up every few hours or teenagers that you stay up late worrying about, most fathers are in the same boat. Putting on the […]
View Article

Exercise Yourself Out of Plantar Fascia Pain

May 5, 2021
Plantar fasciitis is the most common cause of foot and heel pain, affecting 2 million people each year.  The fascia is connective tissue that surrounds and penetrates every muscle, coats every bone, covers every organ, and envelops every nerve and blood vessel.  Symptoms of plantar fasciitis can range from mild to severe, making even simple […]
View Article

3 Steps To Alleviate Plantar Fascia Pain

May 5, 2021
Plantar fasciitis is the most common cause of foot and heel pain. According to the American Academy of Orthopaedic Surgeons, 2 million people each year are diagnosed with plantar fasciitis. This number is staggering.  Symptoms can range from mild to severe, making even simple activities like walking and standing unbearable.  But what is plantar fasciitis, […]
View Article

Heal Your Heel Pain

April 26, 2021
Pain in your heel can make everyday tasks from walking to standing difficult.  The foot is the foundation of your body and, when not working properly, has the potential to cause a lot of problems.  Issues of the foot need to be addressed as quickly as possible.   What causes heel pain? Pain in your heel […]
View Article

Shoulder Pain While You Sleep?

April 12, 2021
Pro-Tips From Next Level Physical Therapy & Athletic Performance Sleep is so important for recovery, mental health, and physical vitality.  When sleep is interrupted by shoulder pain, it affects your ability to heal from injury, derails your ability to concentrate, lowers your productivity and is linked to weight gain and increased inflammation… all of which […]
View Article

3 Ways to Relieve Shoulder Pain

April 5, 2021
Suffering from shoulder pain?  Do you have difficulty or pain lifting your arms, sleeping or reaching?  Whether your pain is from an old injury, issues in the shoulder joint or just from repetitive stress from moving all day long, try these simple techniques to feel better and stronger. Why Your Shoulders Hurt Your shoulder joint […]
View Article

Top Ten Reasons Physical Therapy is Beneficial

March 29, 2021
How Physical Therapy Can Improve Your Overall Health Many people assume that physical therapy is only for people who are recovering from an injury, but it has enormous benefits to people of every age and athletic ability. Not only does physical therapy help people recuperate faster, but it can also help to prevent age-related immobility. […]
View Article

Knee Pain Got You Feeling Down?

February 9, 2021
What You Need to Know About a Torn Meniscus Have you ever heard people talk about torn knee cartilage? What they really mean is a torn meniscus. Anyone who’s ever had a meniscus tear knows how this condition can cause excruciating pain and affect productivity. This is probably one of the most common injuries our […]
View Article
Copyright @ Next Level Physical Therapy
2020. All rights reserved. | Privacy Policy

Office Location

23206 Lyons Ave
# 105, Santa Clarita,
CA 91321

CONTACT US

Phone Number:
(661) 383-9828
Created by 
Wingman logo
X