Pregnancy and childbirth are incredible journeys—but they also place a tremendous amount of strain on the body. From back pain and pelvic discomfort to postpartum weakness and core instability, many women experience physical challenges that don’t simply go away after delivery.
At Next Level Physical Therapy in Santa Clarita, we offer gentle, effective care for expectant and new mothers navigating the physical changes before and after childbirth. Whether you’re preparing for delivery or recovering after your baby arrives, physical therapy can help you feel stronger, more balanced, and better equipped to care for yourself and your growing family.
Why Physical Therapy is Essential During & After Pregnancy in Santa Clarita
Your body goes through a wide range of changes during pregnancy—shifting posture, increased ligament laxity, and altered biomechanics. After childbirth, issues like diastasis recti (separation of abdominal muscles), pelvic floor dysfunction, and persistent low back or hip pain are common.
Physical therapy provides safe, non-invasive ways to:
- Relieve musculoskeletal pain without medications
- Prepare your body for labor and delivery
- Rebuild strength and restore core stability postpartum
- Improve pelvic floor function
- Promote faster, more complete healing
And perhaps most importantly—physical therapy offers a compassionate space where you can prioritize your own well-being.
Common Prenatal and Postpartum Conditions We Treat
At Next Level PT, we frequently work with new and expectant moms to address:
- Low back and sacroiliac (SI) joint pain
- Pelvic girdle pain or instability
- Sciatica or nerve compression
- Diastasis recti (abdominal muscle separation)
- Urinary incontinence or pelvic floor dysfunction
- Postural issues and upper body strain from breastfeeding or carrying a baby
- C-section recovery
Whether you're dealing with sharp discomfort or subtle aches, our team can help you move and feel better through every stage of motherhood.
What to Expect from Prenatal and Postpartum Physical Therapy
Our approach is personalized and tailored to your specific needs and stage of recovery. During your sessions, we may incorporate:
- Gentle manual therapy to reduce tension and improve alignment
- Breathing and core stabilization exercises to support abdominal and pelvic muscles
- Pelvic floor therapy to address incontinence, prolapse, or discomfort
- Education on body mechanics for safe lifting, feeding, and carrying
- Progressive strengthening to help you safely return to daily activities and fitness
We understand that every pregnancy and recovery experience is unique. That’s why your care plan is developed with you, not just for you.
Why Santa Clarita Moms Choose Next Level Physical Therapy for Prenatal & Postpartum Care
At Next Level Physical Therapy, our team is experienced in helping women navigate both the joys and physical realities of motherhood. We provide:
- A supportive, one-on-one treatment environment
- Customized exercise plans that meet your pace and comfort level
- Guidance that empowers you to heal confidently and safely
- A whole-body approach focused on long-term wellness—not just symptom relief
We believe in restoring movement, confidence, and comfort for every mother who walks through our doors.
Ready to Start Your Prenatal or Postpartum Recovery in Santa Clarita?
If you’re expecting, recently gave birth, or months into postpartum life and still not feeling quite like yourself physically, we’re here to help.
📍 Visit Next Level Physical Therapy at one of our convenient Santa Clarita locations:
- 23206 Lyons Ave, #105, Santa Clarita, CA 91321
- 17866 Sierra Hwy Suite 101, Santa Clarita, CA 91351
📞 Call us today at (661) 383-9828 to book an appointment or contact us online. Let us support you on your journey to healing, strength, and motherhood with expert care, every step of the way.
