Back pain is a common complaint among residents in Santa Clarita, often fueled by the demands of modern life. Whether you're commuting along the 5 or 14 freeway, sitting at a desk all day, or neglecting regular movement due to a busy schedule, your spine can suffer. Fortunately, physical therapy offers lasting solutions tailored to your lifestyle and specific pain points.
1. Prolonged Sitting and Poor Posture
Many Santa Clarita professionals spend hours at their desks or in traffic. Over time, this sedentary behavior can tighten hip flexors, weaken postural muscles, and compress the spine, leading to chronic discomfort.
Physical Therapy Solutions:
- Posture training to improve alignment
- Targeted stretching and mobility work
- Ergonomic coaching to optimize sitting positions and desk setup
2. Commuting Strain
Lengthy commutes can take a serious toll on your spine. Sitting in a fixed position while driving often leads to lower back pain due to lack of lumbar support and limited movement.
Physical Therapy Solutions:
- Core strengthening exercises to support your spine
- Manual therapy to release tightness from sitting
- Education on proper seat posture and movement breaks
3. Inadequate Workspace Ergonomics
Home offices or poorly designed workspaces are common culprits for back pain. Incorrect monitor height, low chairs, or slouched posture can stress your muscles and spine.
Physical Therapy Solutions:
- Ergonomic assessments of your workstation
- Corrective exercises for muscular imbalances
- Guidance on positioning your body for optimal function
4. Lack of Physical Activity
Many Santa Clarita residents struggle to stay active amidst work and family commitments. A sedentary lifestyle weakens the core and back muscles, making them more prone to injury.
Physical Therapy Solutions:
- Personalized fitness programs to build strength and stability
- Low-impact activities to ease you into movement safely
- Accountability and support to help you stay consistent
5. Past Injuries or Chronic Conditions
Old sports injuries, car accidents, or chronic conditions like sciatica and arthritis can resurface or worsen without proper management.
Physical Therapy Solutions:
- Individualized treatment plans targeting old injuries
- Manual therapy and modalities like shock wave therapy for pain relief
- Long-term management strategies for chronic conditions
How Physical Therapy Can Help You Get Back to Living Pain-Free
At Next Level Physical Therapy, we don’t just treat symptoms—we get to the root of your pain. Our team takes the time to evaluate your movement, lifestyle habits, and specific needs. Through hands-on care, customized exercise programs, and education, we empower you to take control of your back health.
Whether you're dealing with pain from sitting too much, commuting, or an old injury, we’re here to help you feel better—fast. We focus on long-term relief, not temporary fixes, so you can return to doing what you love with confidence and comfort.
Ready to take the next step toward a pain-free life?
Visit Next Level Physical Therapy at either of our Santa Clarita locations:
📍 23206 Lyons Ave, #105, Santa Clarita, CA 91321
📍 17866 Sierra Hwy Suite 101, Santa Clarita, CA 91351
📞 Call us today at (661) 383-9828 to schedule your evaluation.
Request an appointment today and let us help you move better, feel stronger, and live without limits.
