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Category: Physical Therapy

How to Prevent CrossFit Injuries

August 16, 2023
Crossfit is a journey worth embarking on. It offers a dynamic and empowering way to achieve and maintain peak physical condition. It also makes you feel great mentally and physically. But, like everything paired with this amount of physical intensity, it comes with its chance of risk of injury.  Well, you're in luck - because […]
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Do I Need Physical Therapy for Tennis Elbow?

June 28, 2023
Lateral Epicondylitis Causes, Symptoms, & Treatment Lateral epicondylitis, or tennis elbow, occurs when the tendons in the elbow are strained. The injury is normally caused by overuse or repetitive motion. It can cause pain in the elbow, forearm, and wrist. There are several treatments for tennis elbow, including physical therapy. Physical therapy has proven effective […]
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What Is Joint Mobilization and Manipulation?

June 14, 2023
Relieve Pain and Increase Motion with Joint Mobilization and Manipulation Do you suffer from pain when you walk or move? Are you struggling with a limited range of motion in your back, neck, or legs? You might benefit from joint mobilization and manipulation. As part of a comprehensive treatment plan, joint mobilization and manipulation can […]
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Do I Need Physical Therapy After Trigger Finger Surgery?

May 22, 2023
Trigger Finger Surgery & Rehabilitation Trigger finger is a nuisance injury, sometimes caused by repetitive actions, that can affect one or more fingers in a hand. If left untreated, it can cause affected fingers to curl permanently, making some tasks difficult. Patients with a more severe form of the disorder need minor surgery to correct […]
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How Staying Positive Can Improve Your Health

March 7, 2023
Reduce Stress and Increase Immunity with Positivity If you have a goal of getting healthier this year, one of the best places to start is with how you think. It may be surprising but studies have shown that staying positive can have several benefits. In addition to reducing stress and anxiety, it can also increase […]
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How Can Physical Therapy Treat Repetitive Strain Injuries?

January 25, 2023
Seeking Thorough Treatment for RSIs Repetitive strain injuries, also known as overuse injuries, are a common problem for many people, especially those who spend a lot of time at a computer or engage in repetitive motions at work or leisure activities. These injuries can be incredibly debilitating and cause great pain and discomfort, making it […]
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Diagnosing & Treating SI Joint Dysfunction

July 29, 2022
What To Do If You Are Suffering from Sacroiliac Joint Pain Pain in the lower back is one of the most common health problems in the United States. Inflammation of one or both of the sacroiliac joints is a leading cause of this form of pain. It is important to seek medical treatment for any […]
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How Soon Should You Start Physical Therapy After Surgery?

December 29, 2021
Why the Success of Your Surgery Often Depends on What You Do Next Surgery is never easy. It is a stressful and sometimes painful process. However, there is one key thing that you can do after surgery to prevent pain and help speed up your recovery, physical therapy (PT).  Today, many surgeons recommend starting PT […]
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Top Ten Reasons Physical Therapy is Beneficial

March 29, 2021
How Physical Therapy Can Improve Your Overall Health Many people assume that physical therapy is only for people who are recovering from an injury, but it has enormous benefits to people of every age and athletic ability. Not only does physical therapy help people recuperate faster, but it can also help to prevent age-related immobility. […]
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