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Category: Back & Spine

Quit These 5 Habits for Better Back Health

March 14, 2023
Get Rid of Back Pain By Avoiding These Common Mistakes Back pain is one of the most common complaints among adults in the United States. The pain can be caused by a number of things including injury, illness, or age-related conditions. What few people realize is they can help alleviate back pain and discomfort by […]
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Keep Your Spine Healthy While Working from Home

January 11, 2023
Tips for Preventing Neck and Back Pain at Your Home Workstation While many of us were thrust into working from home during the pandemic, for some it has become a permanent state. Setting up your home workstation to be both efficient and ergonomic can be challenging, but it is possible. Purchasing the right equipment and […]
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HOLIDAY TRAVEL TIPS

December 15, 2021
The Holidays are HERE!  And the holiday season means travel to spend time with our loved ones!  But the best-laid travel plans can be ruined by an aching lower back, painful knees, irritated shoulders. In celebration of the 12 days of Christmas, here are our 12 must-read tips for pain-free travel this summer. Pack light. […]
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The Battle of the (Disc) Bulge

July 2, 2021
According to the American Academy of Orthopaedic Surgeons (AAOS), 60-80% of us will experience lower back pain during our lifetimes. For many of us, the pain will be the result of a bulging or herniated lumbar disc. A herniated disc in the lumbar spine is one of the most common causes of low back pain […]
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Sacroiliac Joint Pain: Causes and Treatment

July 2, 2021
Where Are the Sacroiliac Joints? If you look at the word “sacroiliac“, you’ll see that it describes two areas in the body: The sacroiliac joints are where the sacrum of the spine and the ilium of the pelvis meet. These joints act primarily as shock-absorbing structures.  They are held together by a group of strong […]
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Diagnosis: Stenosis

July 2, 2021
Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Stenosis means “narrowing.”  Lumbar spinal stenosis is a condition affecting the lower back where the spinal canal or one or more of the vertebral foramina becomes narrowed.  There are several causes of spinal stenosis.  Each can result in pain, weakness, and numbness in the lower […]
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