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Category: Personal Training

The Benefits of Weightlifting & Staying Healthy

June 29, 2022
Why You Should Be Adding Strength Training to Your Workout Routine Over the years, weightlifting has gotten a bad rap, with images of bulky, heavily oiled men prancing around a stage in tiny underwear. Today, however, people realize that weightlifting isn’t about building bulk but rather building strength. Strength training is an integral part of […]
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5 Workouts for Fighting the "Dad Bod"

June 18, 2021
A Dad’s Guide for Staying (or Getting) in Shape After Kids Most dads agree: finding time to work out after having kids is not easy. Whether you have a newborn that is up every few hours or teenagers that you stay up late worrying about, most fathers are in the same boat. Putting on the […]
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