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Category: Neck

Keep Your Spine Healthy While Working from Home

January 11, 2023
Tips for Preventing Neck and Back Pain at Your Home Workstation While many of us were thrust into working from home during the pandemic, for some it has become a permanent state. Setting up your home workstation to be both efficient and ergonomic can be challenging, but it is possible. Purchasing the right equipment and […]
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December 15, 2021
The Holidays are HERE!  And the holiday season means travel to spend time with our loved ones!  But the best-laid travel plans can be ruined by an aching lower back, painful knees, irritated shoulders. In celebration of the 12 days of Christmas, here are our 12 must-read tips for pain-free travel this summer. Pack light. […]
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