Dynamic stretching is not your average type of stretch! It allows your joints and muscles to move through their full range of motion compared to static stretching where you’re lengthening the muscle...
What You Need to Know About a Torn MeniscusHave you ever heard people talk about torn knee cartilage? What they really mean is a torn meniscus. Anyone who’s ever had a meniscus tear knows how this...
Where Are the Sacroiliac Joints? If you look at the word “sacroiliac“, you’ll see that it describes two areas in the body: “Sacro” sounds a little like “sacrum”, which is a triangular-shaped bone in...
Did you know that 60-80% of adults will experience lower back pain during their lifetime? For many, the source of their discomfort can be traced back to a disc bulge or even a herniation in their...
Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Stenosis means “narrowing.” Lumbar spinal stenosis is a condition affecting the lower back where the spinal canal or one or more...
A Dad’s Guide for Staying (or Getting) in Shape After Kids Most dads agree: finding time to work out after having kids is not easy. Whether you have a newborn that is up every few hours or teenagers...
Plantar fasciitis is the most common cause of foot and heel pain, affecting 2 million people each year. The fascia is connective tissue that surrounds and penetrates every muscle, coats every bone,...
Plantar fasciitis is the most common cause of foot and heel pain. According to the American Academy of Orthopaedic Surgeons, 2 million people each year are diagnosed with plantar fasciitis. This...
Physical Therapy for Pain in Your Heel Pain in your heel can make everyday tasks from walking to standing difficult. The foot is the foundation of your body and, when not working properly, has the...
Suffering from shoulder pain? Do you have difficulty or pain lifting your arms, sleeping or reaching? Whether your pain is from an old injury, issues in the shoulder joint or just from repetitive...