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Ho! Ho! Holy cow! Who needs another fleece blanket, crockpot, or inspirational sign? Now, I am all for being grateful for the gifts we receive...

Why the Success of Your Surgery Often Depends on What You Do Next Surgery is never easy. It is a stressful and sometimes painful process....

How to Stay Healthy and Active Into the New Year The holiday season is fast approaching, and along with the many festivities come feelings of...

Knee Pain Almost every activity we do with our legs involves the knee joint. The knee joint is constantly working to allow us to walk, sit,...

Nutrition Hacks to Decrease Inflammation and Pain There is an old saying, “You are what you eat.” This is absolutely true. Food is fuel for your...

Dynamic stretching is not your average type of stretch! It allows your joints and muscles to move through their full range of motion compared to...

What You Need to Know About a Torn MeniscusHave you ever heard people talk about torn knee cartilage? What they really mean is a torn meniscus....

Where Are the Sacroiliac Joints? If you look at the word “sacroiliac“, you’ll see that it describes two areas in the body: “Sacro” sounds a...

Did you know that 60-80% of adults will experience lower back pain during their lifetime? For many, the source of their discomfort can be traced...