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Do I Have Carpal Tunnel?

April 3, 2023
What are the Causes of This Painful Condition? Carpal tunnel syndrome is a common disorder caused by pressure on the median nerve that runs from the forearm to the hand via a passageway in the wrist. This passageway called the carpal tunnel, provides sensation to the palm side of the thumb and fingers and nerve […]
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The Benefits of Weightlifting & Staying Healthy

June 29, 2022
Why You Should Be Adding Strength Training to Your Workout Routine Over the years, weightlifting has gotten a bad rap, with images of bulky, heavily oiled men prancing around a stage in tiny underwear. Today, however, people realize that weightlifting isn’t about building bulk but rather building strength. Strength training is an integral part of […]
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The Great 8: Tips for Pain-Free Living

January 31, 2022
Being in pain is... well, PAINFUL!  Here, we discuss our top 8 tips for pain-free living.  Your Quick List: Posture UP! Watch Your Mouth Reduce Stress Stay Calm Work Out So You Don’t Rust Out Limit The Sit Dress For The Occasion Sleep On It Let's dive deeper - shall we? POSTURE UP! Little kids […]
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The COVID Precautions We're Taking

January 28, 2022
How We Are Keeping You Safe During Your Appointment The COVID-19 pandemic has taken an unprecedented toll on our mental and physical health. Now more than ever, it is critical to focus on your well-being. Whether you are struggling with an injury or want to improve your overall fitness, now is the time to take […]
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The Best Gifts you DIDN’T Get

January 5, 2022
Ho! Ho! Holy cow!  Who needs another fleece blanket, crockpot, or inspirational sign?  Now, I am all for being grateful for the gifts we receive and the time with family and friends, but if you are looking to spend your holiday return money or have a gift card burning a hole in your pocket - […]
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Tips and Tricks to Feeling Your Best This Holiday Season

December 21, 2021
How to Stay Healthy and Active Into the New Year The holiday season is fast approaching, and along with the many festivities come feelings of anxiety and stress. It is important to take time to focus on your mental and physical health throughout this overwhelming time.  From the entire  Next Level Physical Therapy & Athletic […]
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HOLIDAY TRAVEL TIPS

December 15, 2021
The Holidays are HERE!  And the holiday season means travel to spend time with our loved ones!  But the best-laid travel plans can be ruined by an aching lower back, painful knees, irritated shoulders. In celebration of the 12 days of Christmas, here are our 12 must-read tips for pain-free travel this summer. Pack light. […]
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Looking For Next Great Warm Up? Try Dynamic Stretching!

October 5, 2021
Dynamic stretching is not your average type of stretch! It allows your joints and muscles to move through their full range of motion compared to static stretching where you’re lengthening the muscle in one position for a period of time, about 30 to 60 seconds. Dynamic stretching gets the blood flowing and oxygen pumping throughout […]
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