(661) 383-9828

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Looking For Next Great Warm Up? Try Dynamic Stretching!

October 5, 2021
Dynamic stretching is not your average type of stretch! It allows your joints and muscles to move through their full range of motion compared to static stretching where you’re lengthening the muscle in one position for a period of time, about 30 to 60 seconds. Dynamic stretching gets the blood flowing and oxygen pumping throughout […]
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23206 Lyons Ave
# 105, Santa Clarita,
CA 91321

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(661) 383-9828
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