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Category: Physical Therapy

Non-Surgical Shoulder Pain Relief Tips 

June 28, 2024
Having pain in your shoulder can be caused by multiple things. Ensuring that surgery isn’t necessary and that your rotator isn’t damaged should be your first step.
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Unlocking Healing Power: Movement Triumphs Over Rest When Injured

May 2, 2024
“We must all either wear out or rust out, every one of us.  My choice is to wear out.”   - Theodore Roosevelt.   Motion is lotion:  It's a common misconception that complete rest is the best course of action when recovering from an injury. While rest is important during the acute phase of an injury to […]
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Healthcare Hacks: How to Make Your Insurance Work Harder for You and Your Wallet!

April 8, 2024
You know how you pay a lot for your insurance, but never really seem to get the full benefit of it?  Read on to learn how to flip the script and get the most out of the insurance coverage you pay for.  1. Meet your deductible EARLY.  2. Hit your Out-Of-Pocket Max - Plan to […]
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Reaching your Goals: What to Expect from Post-Surgery Physical Therapy

March 29, 2024
As you step into Next Level Physical Therapy for your first day after surgery, you may feel a little excited and a little nervous. It's a big moment in your recovery journey.  Rest assured, you're in capable hands, surrounded by professionals dedicated to guiding you through this crucial phase of rehabilitation. Day one in post-surgical […]
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Unlocking Your Best Outcome After Surgery

March 29, 2024
Your Recovery Success Lies in Your Hands While you may be eager for a successful outcome from your surgery, did you realize you play an active role in shaping your recovery? Your actions directly influence the extent and speed of your healing journey. Read on for essential information and guidance to ensure a smooth and […]
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Preparing for Surgery: The Benefits of Pre-Surgical Exercise

March 28, 2024
As you prepare for your upcoming surgery, you may be wondering how you can enhance the success of your procedure and expedite your recovery. One valuable strategy to consider is incorporating pre-surgical exercise into your routine. Here are some benefits of engaging in exercise before surgery: Before starting any exercise program, it's essential to consult […]
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Surgical Success Starts Before Your Surgery!

March 28, 2024
There is a lot you can do to set yourself up for success before your surgery. By readying your home environment and engaging in gentle physical activity, you play a direct role in shaping both the ease of your recovery and the overall success of your surgical procedure. Read on for actions you can take […]
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What's the Difference Between Sports Massage and Deep Tissue Massage?

January 18, 2024
How to Decide What Kind of Massage Is Best for You Whether you are a professional athlete or are recovering from a work-related accident, massage can be beneficial. Knowing what kind of massage you need, however, can be challenging. You have likely heard terms like deep tissue massage and sports massage but may be unsure […]
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How Physical Therapy Can Help Relieve Lower Back Pain

November 1, 2023
Effective Treatment for Those Suffering from Back Pain Those who suffer from lower back pain know just how much it can impact so many aspects of life. It can keep you from participating in the activities you enjoy, and can even prevent you from keeping up with everyday tasks. If you are dealing with this […]
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Do I Need Physical Therapy After an ACL Injury?

October 10, 2023
How Physical Therapy Can Help You Recover from an ACL Injury ACL tears are painful injuries most commonly sustained by athletes or those participating in sports or other strenuous activities. Injuries to the anterior cruciate ligament won’t heal on their own, and while some people attempt to live with the injury, most elect to undergo […]
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